Wellbeing Guidance

Useful Information and Advice

IGP believe that prevention is better than cure and it is always better to try and avoid potential health issues by taking action as they become apparent or or ideally before they become a problem.

Below you will find useful links and information relating to different health topics.

Mental Wellbeing

Practical advice to help you feel mentally and emotionally better

NHS Advice - Mental Wellbeing

Healthy Weight

Check your BMI using our healthy weight calculator and find out if you're a healthy weight

NHS Advice - Healthy Weight

Exercise

Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

NHS Advice - Exercise

Sleep & Tiredness

Find out how to sleep well and the common lifestyle factors that are making you tired

NHS Advice - Sleep & Tiredness

Heathy Eating

All you need to know about the major food groups and a healthy, balanced diet

NHS Advice - Heathy Eating

Alcohol Support

Find out the health benefits of reducing your alcohol intake and get tips on cutting down

NHS Advice - Alcohol Support

Quit Smoking

Learn about the benefits of quitting smoking, including better health and increased fertility

NHS Advice - Quit Smoking

Healthy Body

Get some practical information and advice for keeping your body in tip-top health

NHS Advice - Healthy Body

Sexual Health

Everything you need to know about sexual health, including contraception, STIs and good sex

NHS Advice - Sexual Health

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