IGP believe that prevention is better than cure and it is always better to try and avoid potential health issues by taking action as they become apparent or or ideally before they become a problem.
Below you will find useful links and information relating to different health topics.
Practical advice to help you feel mentally and emotionally betterNHS Advice - Mental Wellbeing
Check your BMI using our healthy weight calculator and find out if you're a healthy weightNHS Advice - Healthy Weight
Programmes, workouts and tips to get you moving and improve your fitness and wellbeingNHS Advice - Exercise
Find out how to sleep well and the common lifestyle factors that are making you tiredNHS Advice - Sleep & Tiredness
All you need to know about the major food groups and a healthy, balanced dietNHS Advice - Heathy Eating
Find out the health benefits of reducing your alcohol intake and get tips on cutting downNHS Advice - Alcohol Support
Learn about the benefits of quitting smoking, including better health and increased fertilityNHS Advice - Quit Smoking
Get some practical information and advice for keeping your body in tip-top healthNHS Advice - Healthy Body
Everything you need to know about sexual health, including contraception, STIs and good sexNHS Advice - Sexual Health