Counselling & CBT in clinic and online

Counselling and Cognitive Behavioural Therapists delivering online and face to face sessions. At IGP we offer only the most highly qualified BACBP expert therapists ensuring you always get a premium quality treatment. All our experts have extensive experience in treating Anxiety, Bereavement, Depression, Stress and PTSD (a detailed list of conditions treated can be found below).

Should I book Counselling or CBT?

All our therapists are qualified to provide counselling and CBT. At an initial assessment appointment with one of our therapists you will discuss which therapy will be most suitable for you.

Can I book a face to face session?

At the moment due to the Covid-19 pandemic we are only offering online sessions. We are regularly reviewing this situation and will update the web page when this changes.

How do online sessions work?

Our online appointment system is built in directly to our clinical system. At the time an online appointment is booked you will receive an email with the appointment details and a link to click at the time of your appointment. This link can be opened on any smartphone, table or pc with a web browser. There is nothing to download and no requirement for a program such as skype or zoom. Simply click the link at the time of the appointment and a window will open linking directly to your therapist.

How much does it cost?

What is the difference between Counselling and CBT?

CBT and Counselling are both used to treat people with similar issues and there is significant crossover in the two treatments. Counselling primarily is a talking therapy based around listening encouragement and empathy. Counselling can be particularly useful when adjusting to difficult circumstances. Typically counselling will be used to treat issues that present in a persons life that cannot be changed such as bereavement or a job loss. In CBT therapists work with a person to identify patterns in actions and thoughts that can be having a negative effect on mental health. It focuses on practical changes that can change how you feel and the impact emotions can have on your life. CBT is particularly useful as a treatment for anxiety, changing behaviours and resolving negative cycles of action and thought.

What conditions can Counselling and CBT treat?

Below you will find a list of just some of the conditions successfully treated with Counselling & CBT:

Who are the IGP therapists?

IGP is extremely fortunate to have Jane Muston leading all of its Counselling and SBT services. At present Jane carries out all IGP therapy sessions. Jane is an extremely experienced mental health clinician and a qualified trainer (PGCAP), therapist and supervisor in CBT. Jane co-authored the National Curriculum for Improving access to Psychological Therapies High Intensity training and is experienced in executing coaching utilising cognitive approaches to enhance performance and maintain well-being as well as developing and delivering resilience training packages, mental health awareness and skills training and overall wellbeing packages for corporate organisations and teams.

Can I speak to somebody before booking?

Our IGP team are available to speak to you any time between 9am and 5pm Monday to Friday, and always available to respond to emails. Our contact details can be found below.

Mental Health Training and Services for Business

Led by Jane Muston IGP Counselling & CBT has extensive experience in delivering Corporate Mental Health Services and have a number of packages available.

If you would like to discuss Corporate mental health services please feel free to get in touch on the contact details below.

Contact Details for IGP Counselling and CBT: Tel: 03456 252252 Email: enquiries@theigp.co.uk