Stress, Depression & Anxiety

Stress, Depression & Anxiety Management

As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems

To combat stress, you should:

  • Prioritise your health
  • Get a good night's sleep
  • Practice deep breathing
  • Stay hydrated
  • Eat for wellbeing
  • Get moving
  • Adopt a more positive outlook
  • Master your time
  • Don't spend too much time online and on social media.
  • Learn to say no

In the first instance we would recommend that you arrange an appointment with one of our doctors to clinically assess your situation and to decide which form or treatment and/or advice is appropriate for your situation.

We can also refer you to the appropriate Counsellors and/or CBT Therapists who can offer further ongoing support and advice.

Ready To Make An Appointment?

Please contact us for more information or to book an appointment at any one of our occupational health clinics.

Do You Have Any Questions?

Our admin hours are 08:30 to 17:00. Outside of these hours you can send us a message or request a callback.

The Independent General Practice

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